My last newsletter explained how to build a superstructure. What good is that structure if it doesnt move fluidly? Which brings me to my next topic, Flexibility Training. Flexibility Training is by far the most neglected aspect of fitness. ...

If your fat pants are tighter than your budget, it may be time to step back and evaluate your current weight loss journey. Have you gone down road after road...losing, then gaining, then losing just to gain it all ...

Are you looking for an easy weight loss strategy? What if I told you I had a secret that could help you could lose unwanted pounds with relative ease? I know it sounds too good to be true, but ...